quick & easy healthy eats!

This is an easy meal prep item and very nutritious! You will need

-Glass jar with lid

-oatmeal ( I love One Degree as it is glyphostate free)

-Your fave milk (my fave is almond milk)

-optional nuts & seeds (i.e walnuts & chia seeds or flax seeds)

-berries, your fave kind

-maple syrup or honey for a sweet touch

Add all of those items in your glass jar, put the lid on & shake it up. Store in the fridge ove